Chestnuts, Organic, Whole, Roasted & Peeled, Blanchard & Blanchard, 5.29 oz
✓
Oz50 g

Calories in 1 oz (50 g)
100 calories, 4.5 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chestnuts, Organic, Whole, Roasted & Peeled, Blanchard & Blanchard, 5.29 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
  • Chestnuts, Organic, Whole, Roasted & Peeled, Blanchard & Blanchard, 5.29 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chestnuts, Organic, Whole, Roasted & Peeled, Blanchard & Blanchard, 5.29 oz

Serving Size: oz (50g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 296 mg 8.5%
Phosphorus (P) 53.5 mg 5.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 1.9%