Chestnuts, roasted
✓
Cup (17 Kernels)143 g
✓
 Kernels84 g
✓
Oz (3 Kernels)28 g

Calories in 1 kernels (84 g)
205.8 calories, 16.2 from fat
 
Carbs
44.5 g
 
Proteins
2.7 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chestnuts, roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones) and Phosphorus (helps provide effective digestion).
  • Chestnuts, roasted contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(14.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
15%
Carbs
17%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chestnuts, roasted Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chestnuts, roasted

Serving Size: kernels (84g)

* Amount Per Serving
Calories 205.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 0.8 g 2.8%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0 mcg 0%
Vitamin C 21.8 mg 36.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 24.4 mg 2.5%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 497.3 mg 14.2%
Phosphorus (P) 89.9 mg 9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.2%