Chestnuts Salted
✓
Cup143 g
✓
Oz28 g
✓
Kernels84 g

Calories in 1 oz (28 g)
68.6 calories, 5.4 from fat
 
Carbs
14.8 g
 
Proteins
0.9 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chestnuts Salted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (helps provide effective digestion).
  • Chestnuts Salted contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(19.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chestnuts Salted

Serving Size: oz (28g)

* Amount Per Serving
Calories 68.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0.3 g 0.9%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 7.3 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0.3 mg 16.5%
Potassium (K) 165.8 mg 4.7%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.1%