Chocolate Covered Almonds, , Ann's House of Nuts, 14.25 oz
✓
Pieces37 g

Calories in 1 pieces (37 g)
231.7 calories, 126.9 from fat
 
Carbs
19.1 g
 
Proteins
5 g
 
Fat
14.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Covered Almonds, , Ann's House of Nuts, 14.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chocolate Covered Almonds, , Ann's House of Nuts, 14.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (27% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
12%
Fiber
22%
Fat
25%
Saturated Fat
2%
Cholesterol
1%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Covered Almonds, , Ann's House of Nuts, 14.25 oz

Serving Size: pieces (37g)

* Amount Per Serving
Calories 231.7 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 22.2%
Saturated Fat 5 g 25.2%
Cholesterol 5 mg 2%
Sodium 35.3 mg 1%
Total Carbohydrate 19.1 g 6%
Dietary Fiber 3 g 12.1%
Sugars (Added) 12.6 g 41.9%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.7 mg 4.3%
Phosphorus (P) 102.5 mg 10.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.7 mg 11.2%