Chocolate Covered Peanuts, Pure Milk Chocolate, The Peanut Shop of Williamsburg, 12 oz
✓
Pieces43 g

Calories in 1 pieces (43 g)
222.5 calories, 108.9 from fat
 
Carbs
23.3 g
 
Proteins
4 g
 
Fat
12.1 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Covered Peanuts, Pure Milk Chocolate, The Peanut Shop of Williamsburg, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (helps prevent cancer).
  • Chocolate Covered Peanuts, Pure Milk Chocolate, The Peanut Shop of Williamsburg, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(15.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
6%
Fiber
19%
Fat
31%
Saturated Fat
3%
Cholesterol
3%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Covered Peanuts, Pure Milk Chocolate, The Peanut Shop of Williamsburg, 12 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.2%
Saturated Fat 6.3 g 31.3%
Cholesterol 10.1 mg 3%
Sodium 65.7 mg 3%
Total Carbohydrate 23.3 g 8.1%
Dietary Fiber 2 g 6.1%
Sugars (Added) 15.1 g 50.2%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 100.2 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.1 mg 5.3%
Phosphorus (P) 195.7 mg 19.6%
Selenium (Se) 47.9 mcg 68.4%
Zinc (Zn) 1.6 mg 10.4%