Clif bar crunchy
✓
D68 g

Calories in 1 D (68 g)
275.4 calories, 57.6 from fat
 
Carbs
41.5 g
 
Proteins
10.9 g
 
Fat
6.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Clif bar crunchy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
  • Clif bar crunchy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(20.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
17%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif bar crunchy

Serving Size: D (68g)

* Amount Per Serving
Calories 275.4 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 272 mg 11.3%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 12.9 g 43.1%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 1870 IU 37.4%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 2.4 mcg 40.1%
Vitamin C 22.4 mg 37.4%
Vitamin D 78.9 mcg 19.7%
Vitamin E 15.1 mg 50.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 238 mg 23.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 117 mg 29.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%