Clusters, Pecan Almond Peanut, True North, 5.5 oz
✓
Clusters28 g

Calories in 1 clusters (28 g)
170 calories, 117 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Clusters, Pecan Almond Peanut, True North, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Clusters, Pecan Almond Peanut, True North, 5.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
10%
Fiber
20%
Fat
11%
Saturated Fat
0%
Cholesterol
3%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clusters, Pecan Almond Peanut, True North, 5.5 oz

Serving Size: clusters (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 10%
Sugars (Added) 2.2 g 7.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4%
Phosphorus (P) 80 mg 8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.6 mg 4%