Coconut flake
✓
Tbsp5 g

Calories in 1 Tbsp (5 g)
35 calories, 17.5 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut flake has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Coconut flake contains a high amount of risky components that may include saturated fat and sugars (0.19%/oz).
  • Good source of proteins (40% of DV/100g), fiber (160% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(14.8 %/cal)
Very High
Density
(5.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
9%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut flake

Serving Size: Tbsp (5g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 17.5 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0.5 g 1.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.6 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.9 mg 0.9%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.3 mg 2.2%