Cracker Nuts, Original Butter Flavor, Nagaraya, 160 g

Cup27 g


Calories in 1 cup (27 g)
151.9 calories, 63.9 from fat
 
Carbs
17.2 g
 
Proteins
4.1 g
 
Fat
7.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Nuts, Original Butter Flavor, Nagaraya, 160 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cracker Nuts, Original Butter Flavor, Nagaraya, 160 g contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.6 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cracker Nuts, Original Butter Flavor, Nagaraya, 160 g Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Nuts, Original Butter Flavor, Nagaraya, 160 g

Serving Size: cup (27g)

* Amount Per Serving
Calories 151.9 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 86.1 mg 4.1%
Total Carbohydrate 17.2 g 6.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.4 g 4.5%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.7 mg 3.2%
Phosphorus (P) 74.8 mg 7.5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1.2 mg 8.2%