Diamond Of California Shelled Walnut, 16 oz

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Nut

4 g

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Cup, In Shell, Edible Yield (7 Nuts)

28 g

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Cup, Shelled (50 Halves)

100 g

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Cup, Chopped

120 g

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Cup, Ground

80 g

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Cup, NFS

120 g

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Oz (14 Halves)

28 g

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• Diamond Of California Shelled Walnut, 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
• Diamond Of California Shelled Walnut, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (30% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.5 cal/g)

High Density (8.2 %/cal)

Medium Density (0.3 %/g)

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9% Protein

1% Carbs

8% Fiber

28% Fat

9%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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