Diamond Of California: Shelled Walnuts, 4 oz
✓
Cup, Roasted114 g
✓
Oz (8 Halves)28 g

Calories in 1 cup, roasted (114 g)
687.4 calories, 572.4 from fat
 
Carbs
26.9 g
 
Proteins
14.4 g
 
Fat
63.6 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond Of California: Shelled Walnuts, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Diamond Of California: Shelled Walnuts, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
9%
Carbs
26%
Fiber
98%
Fat
31%
Saturated Fat
0%
Cholesterol
1%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond Of California: Shelled Walnuts, 4 oz

Serving Size: cup, roasted (114g)

* Amount Per Serving
Calories 687.4 cal
Calories from Fat 572.4 cal
% Daily Value
Total Fat 63.6 g 97.9%
Saturated Fat 6.2 g 30.9%
Cholesterol 0 mg 0%
Sodium 22.8 mg 0.9%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 6.5 g 26%
Sugars (Added) 4.6 g 15.2%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 23.9 IU 0.5%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 149.3 mg 37.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 426.4 mg 12.2%
Phosphorus (P) 327.2 mg 32.7%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 3 mg 19.7%