Dry Roasted Macadamias, , Mauna Loa, 3 oz
✓
Cup28 g

Calories in 1 cup (28 g)
197.5 calories, 186.3 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
20.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dry Roasted Macadamias, , Mauna Loa, 3 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
  • Dry Roasted Macadamias, , Mauna Loa, 3 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
9%
Fiber
33%
Fat
17%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dry Roasted Macadamias, , Mauna Loa, 3 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 32.6%
Saturated Fat 3.4 g 16.8%
Cholesterol 0 mg 0%
Sodium 59.3 mg 3%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8.9%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.6 mg 3%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 1.3 mg 8.5%