Edamame, Premium Black, Dry Roasted, Sea Salt, Seapoint Farms, 3.5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
130 calories, 31.5 from fat
 
Carbs
10 g
 
Proteins
14 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Edamame, Premium Black, Dry Roasted, Sea Salt, Seapoint Farms, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps cure depression).
  • Edamame, Premium Black, Dry Roasted, Sea Salt, Seapoint Farms, 3.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (93% of DV/100g) and fiber (103% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
31%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edamame, Premium Black, Dry Roasted, Sea Salt, Seapoint Farms, 3.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 130 mg 6%
Total Carbohydrate 10 g 3%
Dietary Fiber 8 g 31%
Sugars (Added) 3.3 g 11%
Protein 14 g 28%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 78 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.5 mg 4.8%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.7 mg 11.2%