Eden Foods Selected All Mixed Up Too Nuts, 4 oz (Pack of 15)

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Eden Foods Selected All Mixed Up Too Nuts, 4 oz (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Eden Foods Selected All Mixed Up Too Nuts, 4 oz (Pack of 15) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (33% of DV/100g) and fiber (53% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (19.7 %/cal)

Low Density (0.1 %/g)

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9% Protein

3% Carbs

14% Fiber

15% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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