Emerald Cinnamon Roast Almond 100 Calorie Packs, 0.63 oz, 7 count
✓
Cup141 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (141 g)
784 calories, 564.3 from fat
 
Carbs
31.4 g
 
Proteins
23.5 g
 
Fat
62.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Emerald Cinnamon Roast Almond 100 Calorie Packs, 0.63 oz, 7 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
  • Emerald Cinnamon Roast Almond 100 Calorie Packs, 0.63 oz, 7 count contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
11%
Carbs
63%
Fiber
97%
Fat
20%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emerald Cinnamon Roast Almond 100 Calorie Packs, 0.63 oz, 7 count

Serving Size: cup (141g)

* Amount Per Serving
Calories 784 cal
Calories from Fat 564.3 cal
% Daily Value
Total Fat 62.7 g 96.5%
Saturated Fat 3.9 g 19.6%
Cholesterol 0 mg 0%
Sodium 196 mg 8.2%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 15.7 g 62.7%
Sugars (Added) 0 g 0%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 77.5%
Iron (Fe) 5.3 mg 29.2%
Magnesium (Mg) 393.4 mg 98.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 940.8 mg 26.9%
Phosphorus (P) 664.1 mg 66.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 4.7 mg 31.1%