Emerald On The Go Nuts, Simply Peanuts Almonds & Cashews, Emerald, 6.5 Oz

✓

G

37 g

---

• Emerald On The Go Nuts, Simply Peanuts Almonds & Cashews, Emerald, 6.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Emerald On The Go Nuts, Simply Peanuts Almonds & Cashews, Emerald, 6.5 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (21.3 %/cal)

Medium Density (0.4 %/g)

---

16% Protein

2% Carbs

12% Fiber

26% Fat

10%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

---