Filberts, Wild Oats, 5.5 oz
✓
Cup31 g

Calories in 1 cup (31 g)
198.8 calories, 161.1 from fat
 
Carbs
6 g
 
Proteins
4 g
 
Fat
17.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Filberts, Raw, Wild Oats, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Filberts, Raw, Wild Oats, 5.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
16%
Fiber
28%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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66 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Filberts, Raw, Wild Oats, 5.5 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 198.8 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 77.5 mg 3.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 72.2 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.1 mg 5.1%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 1.1 mg 7.5%