Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz
✓
Cup137 g
✓
Oz (18 Kernels)28 g
✓
Tablespoon8 g

Calories in 1 cup (137 g)
929.3 calories, 836.1 from fat
 
Carbs
19.6 g
 
Proteins
19.6 g
 
Fat
92.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(11.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
7%
Carbs
20%
Fiber
143%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz

Serving Size: cup (137g)

* Amount Per Serving
Calories 929.3 cal
Calories from Fat 836.1 cal
% Daily Value
Total Fat 92.9 g 143%
Saturated Fat 2.5 g 12.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.5 mcg 59.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 3 mg 152.1%
Iron (Fe) 8.2 mg 45.7%
Magnesium (Mg) 356.2 mg 89.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 774.1 mg 22.1%
Phosphorus (P) 671.3 mg 67.1%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 7.7 mg 51.1%