Flaxseed, Seeds, flaxseed, USDA, 0
✓
G42 g

Calories in 1 g (42 g)
224.3 calories, 159.3 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
17.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Flaxseed, Seeds, flaxseed, USDA, 0 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Flaxseed, Seeds, flaxseed, USDA, 0 contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (110% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
46%
Fiber
27%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flaxseed, Seeds, flaxseed, USDA, 0

Serving Size: g (42g)

* Amount Per Serving
Calories 224.3 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 13 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 11 g 46%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 42.9%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 164 mg 41%
Manganese (Mn) 0 mg 0%
Potassium (K) 341 mg 10%
Phosphorus (P) 270 mg 27%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 1.8 mg 12%