Gardetto's Original Recipe Snack Mix, 5.5 oz, 7 count

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Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Gardetto's Original Recipe Snack Mix, 5.5 oz, 7 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Gardetto's Original Recipe Snack Mix, 5.5 oz, 7 count contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (17.6 %/cal)

Medium Density (0.5 %/g)

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3% Protein

3% Carbs

2% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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