Golden Flaxseed, , Brush Creek, 16 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
111.6 calories, 72.9 from fat
 
Carbs
5.1 g
 
Proteins
4.1 g
 
Fat
8.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Flaxseed, , Brush Creek, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body) and Potassium (helps prevent muscle cramps).
  • Golden Flaxseed, , Brush Creek, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g), fiber (248% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
50%
Fiber
12%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Flaxseed, , Brush Creek, 16 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 111.6 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.2%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 12.2 mg 0.5%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 12.2 g 49.7%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 73.3 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.4 mg 5.1%
Phosphorus (P) 152.1 mg 15.2%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1 mg 6.7%