Great Value Deluxe Unsalted Whole Cashews, 18.25 oz
✓
Cup130 g
✓
Oz (18 Kernels)28 g

Calories in 1 cup (130 g)
742.6 calories, 542.7 from fat
 
Carbs
37.1 g
 
Proteins
23.2 g
 
Fat
60.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Deluxe Unsalted Whole Cashews, 18.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Great Value Deluxe Unsalted Whole Cashews, 18.25 oz contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(14.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
19%
Fiber
93%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
248 min
99 min
186 min
297 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Deluxe Unsalted Whole Cashews, 18.25 oz

Serving Size: cup (130g)

* Amount Per Serving
Calories 742.6 cal
Calories from Fat 542.7 cal
% Daily Value
Total Fat 60.3 g 92.8%
Saturated Fat 2.3 g 11.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 4.6 g 18.6%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.1 mcg 56.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.7 mg 132.8%
Iron (Fe) 7.9 mg 43.7%
Magnesium (Mg) 354.9 mg 88.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 835.4 mg 23.9%
Phosphorus (P) 690.3 mg 69%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 7 mg 46.4%