Green Peas, Wasabi, Roasted, Hot, Mishima, 3.52 oz
✓
Container33 g

Calories in 1 container (33 g)
130 calories, 27 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Green Peas, Wasabi, Roasted, Hot, Mishima, 3.52 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (important for eliminating acne), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (protects against immune system deficiencies).
  • Green Peas, Wasabi, Roasted, Hot, Mishima, 3.52 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(30.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Peas, Wasabi, Roasted, Hot, Mishima, 3.52 oz

Serving Size: container (33g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 6.6 mg 22%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 132 mg 33%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6.6%
Phosphorus (P) 220 mg 22%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 3.3 mg 22%