Hazelnuts, , Orchard Valley Harvest Inc., 16 oz
✓
Cup30 g

Calories in 1 cup (30 g)
174.6 calories, 143.1 from fat
 
Carbs
5 g
 
Proteins
5 g
 
Fat
15.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Hazelnuts, , Orchard Valley Harvest Inc., 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Hazelnuts, , Orchard Valley Harvest Inc., 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
17%
Fiber
23%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hazelnuts, , Orchard Valley Harvest Inc., 16 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 174.6 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 22.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 1.3 mg 0.1%
Total Carbohydrate 5 g 1%
Dietary Fiber 4 g 16.9%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.1 mg 6.3%
Phosphorus (P) 144.3 mg 14.4%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.9 mg 6.2%