Hazelnuts, , Orchard Valley Harvest Inc., 16 oz
✓
Cup30 g

Calories in 1 cup (30 g)
174.6 calories, 143.1 from fat
 
Carbs
5 g
 
Proteins
5 g
 
Fat
15.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Hazelnuts, , Orchard Valley Harvest Inc., 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
  • Hazelnuts, , Orchard Valley Harvest Inc., 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
17%
Fiber
23%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hazelnuts, , Orchard Valley Harvest Inc., 16 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 174.6 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 22.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 1.3 mg 0.1%
Total Carbohydrate 5 g 1%
Dietary Fiber 4 g 16.9%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.1 mg 6.3%
Phosphorus (P) 144.3 mg 14.4%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.9 mg 6.2%