Hemp Seeds, Natural, Manitoba Harvest, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
331.8 calories, 225.9 from fat
 
Carbs
6 g
 
Proteins
18.1 g
 
Fat
25.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hemp Seeds, Natural, Manitoba Harvest, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Hemp Seeds, Natural, Manitoba Harvest, 2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (64% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
20%
Fiber
39%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hemp Seeds, Natural, Manitoba Harvest, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 331.8 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 39.2%
Saturated Fat 2.4 g 12.1%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 200.9 IU 4%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 58.2%
Iron (Fe) 7.2 mg 40.2%
Magnesium (Mg) 361.9 mg 90.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.2 mg 9.5%
Phosphorus (P) 804.3 mg 80.4%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 5.3 mg 35.2%