Hempseed, Organic, Shelled, Nutiva, 10 oz
✓
Tbsp19 g

Calories in 1 tbsp (19 g)
110.6 calories, 72 from fat
 
Carbs
2 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hempseed, Organic, Shelled, Nutiva, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
  • Hempseed, Organic, Shelled, Nutiva, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (64% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
5%
Fiber
13%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hempseed, Organic, Shelled, Nutiva, 10 oz

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13.1%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 11.6 mg 0.5%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15.1%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 120.6 mg 30.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.1 mg 6%
Phosphorus (P) 301.6 mg 30.2%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 2.3 mg 15.1%