Honey Roasted Peanuts, , Planters, 2 oz
✓
Pkg57 g

Calories in 1 pkg (57 g)
311.6 calories, 225.9 from fat
 
Carbs
15.1 g
 
Proteins
13.1 g
 
Fat
25.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Roasted Peanuts, , Planters, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Honey Roasted Peanuts, , Planters, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
16%
Fiber
38%
Fat
18%
Saturated Fat
0%
Cholesterol
9%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Roasted Peanuts, , Planters, 2 oz

Serving Size: pkg (57g)

* Amount Per Serving
Calories 311.6 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.2%
Saturated Fat 3.6 g 18.1%
Cholesterol 0 mg 0%
Sodium 221.2 mg 9%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 4 g 16.1%
Sugars (Added) 2.3 g 7.6%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 134 mg 33.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.1 mg 9%
Phosphorus (P) 260.5 mg 26%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 2.6 mg 17.6%