Kar's Nuts Sunflower Kernels Caddy, 24 ct

Cup142 g
Cup, In Shell, Edible Yield26 g
Assorted Nuts, With Shells, Edible Yield30 g
Oz, In Shell, Edible Yield13 g
Assorted Nuts, Without Shells14 g


Calories in 1 oz, in shell, edible yield (13 g)
77.2 calories, 60.3 from fat
 
Carbs
3.3 g
 
Proteins
2.2 g
 
Fat
6.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kar's Nuts Sunflower Kernels Caddy, 24 ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (helps the regulation of hormones in the body).
  • Kar's Nuts Sunflower Kernels Caddy, 24 ct contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.9 cal/g)
Nutrition Density
High
Density
(10.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
5%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Jogging
Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
26 min
10 min
19 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kar's Nuts Sunflower Kernels Caddy, 24 ct Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kar's Nuts Sunflower Kernels Caddy, 24 ct

Serving Size: oz, in shell, edible yield (13g)

* Amount Per Serving
Calories 77.2 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 36.4 mg 1.5%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.1 mg 2.6%
Phosphorus (P) 56.6 mg 5.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.3%