Kar's Nuts Sweet 'N Salty Mix Caddy, 24 ct

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Kar's Nuts Sweet 'N Salty Mix Caddy, 24 ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (helps the regulation of hormones in the body).
• Kar's Nuts Sweet 'N Salty Mix Caddy, 24 ct contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (35% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (10.4 %/cal)

Medium Density (0.4 %/g)

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9% Protein

2% Carbs

9% Fiber

21% Fat

9%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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