Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

---

• Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
• Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (28% of DV/100g) and fiber (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (17.7 %/cal)

Medium Density (0.5 %/g)

---

7% Protein

4% Carbs

6% Fiber

12% Fat

1%

Saturated Fat

0% Cholesterol

2% Sodium

9%

Added Sugar

---