Longo's Roasted Salted Deluxe Mixed Nuts
✓
Grams50 g

Calories in 1 grams (50 g)
320 calories, 261 from fat
 
Carbs
10 g
 
Proteins
9 g
 
Fat
29 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Roasted Salted Deluxe Mixed Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (plays a leading role in weight loss) and Calcium (helps you keep slim and trim).
  • Longo's Roasted Salted Deluxe Mixed Nuts contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
19%
Fiber
48%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Roasted Salted Deluxe Mixed Nuts

Serving Size: grams (50g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 48%
Saturated Fat 4 g 11.3%
Cholesterol 0 mg 0%
Sodium 75 mg 0%
Total Carbohydrate 10 g 2.9%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 9 g 15%
 
Vitamins
Vitamin A 0 IU 0.6%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 7.6 mg 25.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 61.5 mg 6%
Copper (Cu) 0.9 mg 43.8%
Iron (Fe) 2.2 mg 15%
Magnesium (Mg) 86.5 mg 21.6%
Manganese (Mn) 2.8 mg 138.8%
Potassium (K) 377.5 mg 10.8%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 1.3 mg 8.3%