Lorenz Nic Nacs Double-Crunch Peanuts, 4.4 oz, (Pack of 14)
✓
Cup, In Shell, Edible Yield63 g
✓
Cup, Shelled180 g
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Oz, In Shell, Edible Yield20 g
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Oz, Shelled28 g
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 Nuts28 g
✓
Cup, NFS180 g

Calories in 1 oz, in shell, edible yield (20 g)
113.2 calories, 65.7 from fat
 
Carbs
8.7 g
 
Proteins
3.3 g
 
Fat
7.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lorenz Nic Nacs Double-Crunch Peanuts, 4.4 oz, (Pack of 14) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Lorenz Nic Nacs Double-Crunch Peanuts, 4.4 oz, (Pack of 14) contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
3%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lorenz Nic Nacs Double-Crunch Peanuts, 4.4 oz, (Pack of 14)

Serving Size: oz, in shell, edible yield (20g)

* Amount Per Serving
Calories 113.2 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 173.2 mg 7.2%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 36 mg 1%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.4%