Macadamia Nuts, , Torn Ranch, 4 oz
✓
Pcs38 g

Calories in 1 pcs (38 g)
281.5 calories, 262.8 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
29.2 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamia Nuts, , Torn Ranch, 4 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Macadamia Nuts, , Torn Ranch, 4 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.4 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
15%
Fiber
45%
Fat
22%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
70 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamia Nuts, , Torn Ranch, 4 oz

Serving Size: pcs (38g)

* Amount Per Serving
Calories 281.5 cal
Calories from Fat 262.8 cal
% Daily Value
Total Fat 29.2 g 45.2%
Saturated Fat 4.4 g 22.1%
Cholesterol 0 mg 0%
Sodium 70.4 mg 3%
Total Carbohydrate 5 g 2%
Dietary Fiber 4 g 15.1%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.6 mg 5.4%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 1.7 mg 11.3%