Macadamia Nuts
✓
Cup, Whole Or Halves134 g
✓
Oz28 g

Calories in 1 oz (28 g)
201 calories, 190.8 from fat
 
Carbs
3.9 g
 
Proteins
2.2 g
 
Fat
21.2 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamia Nuts have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Macadamia Nuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
10%
Fiber
33%
Fat
17%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamia Nuts

Serving Size: oz (28g)

* Amount Per Serving
Calories 201 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 3.4 g 16.9%
Cholesterol 0 mg 0%
Sodium 1.4 mg 0.1%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.8 mg 2.4%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 1.2 mg 57.8%
Potassium (K) 103 mg 2.9%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.4%