Macadamias, Glazed with Hawaiian Honey, Hawaiian Host, 4.5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
200 calories, 144 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamias, Glazed with Hawaiian Honey, Hawaiian Host, 4.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Macadamias, Glazed with Hawaiian Honey, Hawaiian Host, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(9.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
25%
Fat
15%
Saturated Fat
2%
Cholesterol
1%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamias, Glazed with Hawaiian Honey, Hawaiian Host, 4.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 3 g 15%
Cholesterol 5 mg 2%
Sodium 25 mg 1%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 10%
Protein 2 g 4%
 
Vitamins
Vitamin A 381 IU 7.6%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 9%
Phosphorus (P) 140.7 mg 14.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.7%