Macadamias, Island Classics Dry Roasted (2), Honey Roasted, Maui Onion & Garlic, Milk Chocolate, Kona Coffee Gl, Mauna Loa, 29 Oz
✓
Cup183 g

Calories in 1 Cup (183 g)
230.4 calories, 216 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
24 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamias, Island Classics Dry Roasted (2), Honey Roasted, Maui Onion & Garlic, Milk Chocolate, Kona Coffee Gl, Mauna Loa, 29 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin E (helps prevent cancer and heart diseases).
  • Macadamias, Island Classics Dry Roasted (2), Honey Roasted, Maui Onion & Garlic, Milk Chocolate, Kona Coffee Gl, Mauna Loa, 29 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
37%
Fat
18%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamias, Island Classics Dry Roasted (2), Honey Roasted, Maui Onion & Garlic, Milk Chocolate, Kona Coffee Gl, Mauna Loa, 29 Oz

Serving Size: Cup (183g)

* Amount Per Serving
Calories 230.4 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37.1%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 105.2 mg 4%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0.9 mg 45.5%
Vitamin B12 0 mcg 0%
Vitamin C 47.6 mg 79.3%
Vitamin D 0 mcg 0%
Vitamin E 5.5 mg 18.3%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 46.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60.4 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.7 mg 5.5%
Phosphorus (P) 195.8 mg 19.6%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.1 mg 7.3%