Mauna Loa Dry Roasted Macadamia Baking Pieces, 6 oz
✓
Cup137 g
✓
Oz (18 Kernels)28 g

Calories in 1 cup (137 g)
1027.1 calories, 924.3 from fat
 
Carbs
19.6 g
 
Proteins
9.8 g
 
Fat
102.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mauna Loa Dry Roasted Macadamia Baking Pieces, 6 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Mauna Loa Dry Roasted Macadamia Baking Pieces, 6 oz contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
High
Density
(10.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
16%
Fiber
158%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mauna Loa Dry Roasted Macadamia Baking Pieces, 6 oz

Serving Size: cup (137g)

* Amount Per Serving
Calories 1027.1 cal
Calories from Fat 924.3 cal
% Daily Value
Total Fat 102.7 g 158%
Saturated Fat 2.5 g 12.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.5 mcg 59.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 3 mg 152.1%
Iron (Fe) 8.2 mg 45.7%
Magnesium (Mg) 356.2 mg 89.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 774.1 mg 22.1%
Phosphorus (P) 671.3 mg 67.1%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 7.7 mg 51.1%