Mixed Nuts, , Emerald of California, 1.75 oz
✓
Pkg50 g

Calories in 1 pkg (50 g)
302.4 calories, 244.8 from fat
 
Carbs
9.1 g
 
Proteins
11.1 g
 
Fat
27.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Nuts, , Emerald of California, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • Mixed Nuts, , Emerald of California, 1.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
16%
Fiber
41%
Fat
19%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Nuts, , Emerald of California, 1.75 oz

Serving Size: pkg (50g)

* Amount Per Serving
Calories 302.4 cal
Calories from Fat 244.8 cal
% Daily Value
Total Fat 27.2 g 41.3%
Saturated Fat 3.8 g 19.2%
Cholesterol 0 mg 0%
Sodium 181.4 mg 8.1%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 116.5 mg 29.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.6 mg 9.1%
Phosphorus (P) 227.5 mg 22.8%
Selenium (Se) 55.7 mcg 79.6%
Zinc (Zn) 1.8 mg 12.1%