Mixed Nuts, Cashew Macadamia, Sea Salt, Good & Delish, 10 oz
✓
Cup30 g

Calories in 1 cup (30 g)
190 calories, 153 from fat
 
Carbs
7 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Nuts, Cashew Macadamia, Sea Salt, Good & Delish, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
  • Mixed Nuts, Cashew Macadamia, Sea Salt, Good & Delish, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
4%
Fiber
26%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Nuts, Cashew Macadamia, Sea Salt, Good & Delish, 10 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1 mg 6.6%