Mixed nuts, roasted, with peanuts
✓
Cup142 g
✓
 Assorted Nuts14 g

Calories in 1 cup (142 g)
861.9 calories, 689.4 from fat
 
Carbs
29.9 g
 
Proteins
28.5 g
 
Fat
76.6 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed nuts, roasted, with peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Mixed nuts, roasted, with peanuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6.1 cal/g)
Nutrition Density
High
Density
(10.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
10%
Carbs
40%
Fiber
118%
Fat
62%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Mixed nuts, roasted, with peanuts Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed nuts, roasted, with peanuts

Serving Size: cup (142g)

* Amount Per Serving
Calories 861.9 cal
Calories from Fat 689.4 cal
% Daily Value
Total Fat 76.6 g 117.9%
Saturated Fat 12.4 g 61.8%
Cholesterol 0 mg 0%
Sodium 387.7 mg 16.2%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 9.9 g 39.8%
Sugars (Added) 0 g 0%
Protein 28.5 g 56.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 166.1 mg 17%
Copper (Cu) 1.3 mg 64.4%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 325.2 mg 81.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 897.4 mg 25.6%
Phosphorus (P) 647.5 mg 64.8%
Selenium (Se) 48.1 mcg 68.8%
Zinc (Zn) 4.8 mg 31.8%