Munchies Flamin' Hot Peanuts, 1.625 oz
✓
Cup, In Shell, Edible Yield63 g
✓
Cup, Shelled180 g
✓
Oz, In Shell, Edible Yield20 g
✓
Oz, Shelled28 g
✓
 Nuts28 g
✓
Cup, NFS180 g

Calories in 1 cup, NFS (180 g)
1132.7 calories, 808.2 from fat
 
Carbs
35.2 g
 
Proteins
43 g
 
Fat
89.8 g
 
Sat. Fat
15.6 g

KEY FACTS

(learn about health benefits or risks)
  • Munchies Flamin' Hot Peanuts, 1.625 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Munchies Flamin' Hot Peanuts, 1.625 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (48% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6.3 cal/g)
Nutrition Density
Medium
Density
(4.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
12%
Carbs
63%
Fiber
138%
Fat
78%
Saturated Fat
0%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Munchies Flamin' Hot Peanuts, 1.625 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Munchies Flamin' Hot Peanuts, 1.625 oz

Serving Size: cup, NFS (180g)

* Amount Per Serving
Calories 1132.7 cal
Calories from Fat 808.2 cal
% Daily Value
Total Fat 89.8 g 138.2%
Saturated Fat 15.6 g 78.1%
Cholesterol 0 mg 0%
Sodium 1406.2 mg 58.6%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 15.6 g 62.5%
Sugars (Added) 0 g 0%
Protein 43 g 85.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 44.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 183.6 mg 45.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 324 mg 9.3%
Phosphorus (P) 356.4 mg 35.6%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 3.3 mg 22%