Munchies Honey Roasted Peanuts, 1.375 oz
✓
Cup136 g
✓
Oz (35 Nuts)28 g

Calories in 1 oz (35 nuts) (28 g)
165.6 calories, 109.8 from fat
 
Carbs
7.2 g
 
Proteins
7.2 g
 
Fat
12.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Munchies Honey Roasted Peanuts, 1.375 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Munchies Honey Roasted Peanuts, 1.375 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (51% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
19%
Fat
12%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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55 min
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66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Munchies Honey Roasted Peanuts, 1.375 oz

Serving Size: oz (35 nuts) (28g)

* Amount Per Serving
Calories 165.6 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 0.4 g 12.2%
Cholesterol 0 mg 0%
Sodium 86.4 mg 3.6%
Total Carbohydrate 7.2 g 2.2%
Dietary Fiber 2.2 g 7.9%
Sugars (Added) 1.4 g 4.7%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.2 mg 5.1%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.8 mg 5.4%