Munchies Salted Peanuts, 1.625 oz
✓
Cup, NFS146 g
✓
Cup, In Shell, Edible Yield51 g
✓
Cup, Halves And Whole146 g
✓
Cup, Chopped133 g
✓
Oz, Shelled28 g
✓
Oz, In Shell, Edible Yield21 g
✓
 Nuts28 g

Calories in 1 cup, halves and whole (146 g)
823.7 calories, 627.3 from fat
 
Carbs
25.3 g
 
Proteins
41.2 g
 
Fat
69.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Munchies Salted Peanuts, 1.625 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
  • Munchies Salted Peanuts, 1.625 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
8%
Carbs
51%
Fiber
107%
Fat
8%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
275 min
110 min
206 min
329 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Munchies Salted Peanuts, 1.625 oz

Serving Size: cup, halves and whole (146g)

* Amount Per Serving
Calories 823.7 cal
Calories from Fat 627.3 cal
% Daily Value
Total Fat 69.7 g 107.2%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 602 mg 25.1%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 12.7 g 50.7%
Sugars (Added) 0 g 0%
Protein 41.2 g 82.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.9%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 257 mg 64.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1060 mg 30.3%
Phosphorus (P) 579.6 mg 58%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 4.8 mg 31.9%