Nassau Candy Assorted Jordan Almonds, 14 oz
✓
Cup157 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 oz (22 whole kernels) (28 g)
136.2 calories, 51.3 from fat
 
Carbs
18.6 g
 
Proteins
2.2 g
 
Fat
5.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nassau Candy Assorted Jordan Almonds, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Nassau Candy Assorted Jordan Almonds, 14 oz contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
9%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nassau Candy Assorted Jordan Almonds, 14 oz

Serving Size: oz (22 whole kernels) (28g)

* Amount Per Serving
Calories 136.2 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 13.7 g 45.7%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 76.7 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.7 mg 5.6%
Phosphorus (P) 130.5 mg 13%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 5.7%