Nature's Eats Pecan Halves, 24 oz
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Cup, NFS99 g
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Cup, Halves99 g
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Cup, Chopped109 g
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Oz (19 Halves)28 g

Calories in 1 cup, chopped (109 g)
778.3 calories, 700.2 from fat
 
Carbs
15.6 g
 
Proteins
11.7 g
 
Fat
77.8 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Eats Pecan Halves, 24 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Nature's Eats Pecan Halves, 24 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(7.1 cal/g)
Nutrition Density
High
Density
(6.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
47%
Fiber
120%
Fat
39%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
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259 min
104 min
195 min
311 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nature's Eats Pecan Halves, 24 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Eats Pecan Halves, 24 oz

Serving Size: cup, chopped (109g)

* Amount Per Serving
Calories 778.3 cal
Calories from Fat 700.2 cal
% Daily Value
Total Fat 77.8 g 119.7%
Saturated Fat 7.8 g 38.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 11.7 g 46.7%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.4%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 131.9 mg 33%
Manganese (Mn) 0 mg 0%
Potassium (K) 447.5 mg 12.8%
Phosphorus (P) 301.9 mg 30.2%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 4.9 mg 32.9%