Nature's Harvest Antioxidant Blend Snack Mix, 9.5 oz

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Nature's Harvest Antioxidant Blend Snack Mix, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones) and Vitamin K (helps prevent cancer).
• Nature's Harvest Antioxidant Blend Snack Mix, 9.5 oz contains a moderate amount of risky components that may include saturated fat and sugars (0.03%/oz).
• Good source of proteins (20% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (16.9 %/cal)

Medium Density (0.8 %/g)

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3% Protein

2% Carbs

4% Fiber

5% Fat

1%

Saturated Fat

0% Cholesterol

0% Sodium

9%

Added Sugar

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