Nature's Harvest Antioxidant Blend Snack Mix, 9.5 oz

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Nature's Harvest Antioxidant Blend Snack Mix, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Nature's Harvest Antioxidant Blend Snack Mix, 9.5 oz contains a moderate amount of risky components that may include saturated fat and sugars (0.03%/oz).
• Good source of proteins (20% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (16.9 %/cal)

Medium Density (0.8 %/g)

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3% Protein

2% Carbs

4% Fiber

5% Fat

1%

Saturated Fat

0% Cholesterol

0% Sodium

9%

Added Sugar

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