Nature's Harvest Jordan Almonds, 13 oz
✓
Cup157 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 oz (22 whole kernels) (28 g)
105 calories, 37.8 from fat
 
Carbs
15.4 g
 
Proteins
2.1 g
 
Fat
4.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Jordan Almonds, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature) and Potassium (helps improve the health of your bones).
  • Nature's Harvest Jordan Almonds, 13 oz contains a high amount of risky components that may include sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
6%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Jordan Almonds, 13 oz

Serving Size: oz (22 whole kernels) (28g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 11.2 g 37.3%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 76.7 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.7 mg 5.6%
Phosphorus (P) 130.5 mg 13%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 5.7%