Nature's Harvest Sweet Nut & Berry Munch Trail Mix, 11.5 oz

Cup142 g
Cup, In Shell, Edible Yield26 g
Assorted Nuts, With Shells, Edible Yield30 g
Oz, In Shell, Edible Yield13 g
Assorted Nuts, Without Shells14 g


Calories in 1 cup, in shell, edible yield (26 g)
138.5 calories, 70.2 from fat
 
Carbs
12.1 g
 
Proteins
4.3 g
 
Fat
7.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Sweet Nut & Berry Munch Trail Mix, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
  • Nature's Harvest Sweet Nut & Berry Munch Trail Mix, 11.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
High
Density
(16 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
7%
Fiber
12%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nature's Harvest Sweet Nut & Berry Munch Trail Mix, 11.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Sweet Nut & Berry Munch Trail Mix, 11.5 oz

Serving Size: cup, in shell, edible yield (26g)

* Amount Per Serving
Calories 138.5 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 30.3 mg 1.3%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 6 g 19.9%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 60.6 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.6 mg 4.6%
Phosphorus (P) 118.3 mg 11.8%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 0.9 mg 6.3%