Nature's Harvest Yogurt Almonds, 11 oz
✓
Cup157 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (157 g)
888.8 calories, 564.3 from fat
 
Carbs
73.2 g
 
Proteins
10.5 g
 
Fat
62.7 g
 
Sat. Fat
36.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Yogurt Almonds, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Potassium (helps improve the health of your bones).
  • Nature's Harvest Yogurt Almonds, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (117% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
24%
Carbs
21%
Fiber
97%
Fat
183%
Saturated Fat
0%
Cholesterol
2%
Sodium
173%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Yogurt Almonds, 11 oz

Serving Size: cup (157g)

* Amount Per Serving
Calories 888.8 cal
Calories from Fat 564.3 cal
% Daily Value
Total Fat 62.7 g 96.5%
Saturated Fat 36.6 g 183%
Cholesterol 0 mg 0%
Sodium 52.3 mg 2.2%
Total Carbohydrate 73.2 g 24.4%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 51.8 g 172.7%
Protein 10.5 g 20.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 430.2 mg 107.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1097.4 mg 31.4%
Phosphorus (P) 731.6 mg 73.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 4.8 mg 32.1%