Nature's Nut Mix, , Fisher, 24 oz
✓
Oz28 g

Calories in 1 oz (28 g)
148.2 calories, 107.1 from fat
 
Carbs
8.9 g
 
Proteins
4 g
 
Fat
11.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Nut Mix, , Fisher, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong) and Iron (plays a key role in providing strength to the immune system).
  • Nature's Nut Mix, , Fisher, 24 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
8%
Fiber
18%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Nut Mix, , Fisher, 24 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 185.9 mg 7.4%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2.2 g 7.5%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.3 mg 2.8%
Phosphorus (P) 74.4 mg 7.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.8 mg 5.6%